:root{--ink:#202722;--muted:#828981;--paper:#f6f5f0;--white:#fff;--green:#355e48;--lime:#d8f06b;--line:#eeeee8;--soft:#f7f8f3}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:14px}.app-shell{min-height:100vh;display:flex}.sidebar{width:242px;background:#fff;border-right:1px solid #eeeee9;padding:31px 19px 18px;display:flex;flex-direction:column;flex-shrink:0}.brand{display:flex;align-items:center;gap:10px;color:var(--ink);text-decoration:none;font:800 20px Manrope,sans-serif;letter-spacing:-1px;margin:0 0 58px 5px}.brand-mark{width:29px;height:29px;background:var(--green);border-radius:9px;color:var(--lime);font:800 23px Manrope;display:grid;place-items:center;transform:rotate(-5deg)}.brand-dot{color:#a6c94b}.side-label,.eyebrow{font-size:10px;letter-spacing:1.25px;font-weight:700;color:#a0a69e}.side-label{padding-left:11px;margin-bottom:11px}.nav-list{display:grid;gap:5px}.nav-item{padding:11px 12px;border-radius:9px;text-decoration:none;color:#777e77;font-weight:600;display:flex;align-items:center;gap:12px}.nav-item.active{background:#f0f4ed;color:var(--green)}.nav-icon{font-size:17px;width:18px;text-align:center}.sidebar-bottom{margin-top:auto}.sidebar-note{background:#f4f6ee;border-radius:12px;padding:15px 13px 14px;position:relative;margin-bottom:21px}.note-spark{position:absolute;right:13px;top:12px;color:#92ac54;font-size:17px}.sidebar-note p{color:#71776e;font-size:11px;line-height:1.7;margin:0}.sidebar-note strong{color:#374438;font-size:12px}.profile{padding:14px 2px 0;border-top:1px solid var(--line);display:flex;align-items:center;gap:10px}.avatar{width:34px;height:34px;background:#e5eddb;color:#466044;border-radius:50%;display:grid;place-items:center;font-size:11px;font-weight:700}.profile strong{display:block;font-size:12px}.profile small{display:block;color:#9a9f98;font-size:10px;margin-top:3px}.more{margin-left:auto;color:#9a9f98;font-size:22px}.main-content{width:min(1260px,100%);padding:0 45px 25px;margin:0 auto}.topbar{height:68px;border-bottom:1px solid #eaeae3;display:flex;align-items:center;justify-content:space-between}.breadcrumbs{font-size:12px;color:#9a9f98}.breadcrumbs span{margin:0 9px;color:#c6c9c0}.breadcrumbs strong{color:#4a514a;font-weight:600}.top-actions{display:flex;align-items:center;gap:19px}.today{font-size:11px;color:#8a9088}.icon-button{border:0;background:transparent;color:#72796f;font-size:19px;position:relative;padding:5px}.icon-button i{position:absolute;width:5px;height:5px;background:#b9d557;border:1px solid white;border-radius:50%;top:6px;right:3px}.avatar.small{width:30px;height:30px}.welcome-row{display:flex;align-items:flex-end;justify-content:space-between;padding:35px 0 25px}.eyebrow{display:flex;align-items:center;gap:7px}.live-dot{width:6px;height:6px;border-radius:50%;background:#a7c651;box-shadow:0 0 0 3px #e9efd9}h1,h2,h3,p{margin-top:0}h1{font:700 31px Manrope,sans-serif;letter-spacing:-1.2px;margin:10px 0 5px}h1 span{color:var(--green)}.welcome-sub{font-size:13px;color:#8d938b;margin:0}.primary-button{border:0;background:var(--green);color:#fff;border-radius:8px;padding:12px 17px;font:600 12px 'DM Sans',sans-serif;display:inline-flex;align-items:center;gap:9px;cursor:pointer;box-shadow:0 3px 7px #26442b18;transition:.16s}.primary-button:hover{background:#294b38;transform:translateY(-1px)}.primary-button span{font-size:17px;color:var(--lime);line-height:12px}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.stat-card,.panel{background:#fff;border:1px solid #edeee8;border-radius:12px}.stat-card{padding:17px 18px 14px;min-height:133px}.stat-top{display:flex;align-items:center;justify-content:space-between;color:#777f76;font-size:11px;font-weight:500}.stat-icon{width:25px;height:25px;border-radius:7px;display:grid;place-items:center;font-size:14px}.green{color:#527354;background:#eef4e8}.yellow{color:#b79840;background:#f9f4e5}.blue{color:#608798;background:#edf4f6}.stat-value{font:700 30px Manrope,sans-serif;letter-spacing:-1px;margin:7px 0 6px}.stat-value small{font:500 13px 'DM Sans';color:#969b94;letter-spacing:0}.stat-foot{display:flex;justify-content:space-between;align-items:center;color:#a0a59e;font-size:10px}.mini-bars{display:flex;gap:3px;height:13px;align-items:end}.mini-bars i{width:3px;border-radius:2px;background:#d8e3cc;height:5px}.mini-bars i:nth-child(2){height:8px}.mini-bars i:nth-child(3){height:6px}.mini-bars i:nth-child(4){height:11px;background:#a9c47a}.mini-bars i:nth-child(5){height:8px}.mini-bars i:nth-child(6){height:13px;background:#709260}.mini-bars i:nth-child(7){height:9px}.trend{color:#86a24c;font-size:13px}.week-progress{height:4px;background:#eff0e9;border-radius:5px;margin:1px 0 8px;overflow:hidden}.week-progress span{height:100%;background:#a9c85c;display:block;border-radius:5px;width:0;transition:width .3s}.content-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(270px,.95fr);gap:15px;margin-top:17px}.panel{padding:20px 20px 18px}.panel-heading{display:flex;align-items:center;justify-content:space-between}.muted{font-size:9px;color:#a4aaa1}.panel-heading h2,.modal-head h2{font:700 18px Manrope,sans-serif;letter-spacing:-.45px;margin:5px 0 0}.text-button{border:0;background:none;color:#64804d;font:600 11px 'DM Sans';cursor:pointer}.text-button span{font-size:15px;margin-left:5px}.workout-list{margin-top:14px}.workout-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid #f0f0eb}.workout-symbol{width:39px;height:39px;display:grid;place-items:center;border-radius:10px;background:#f2f5ed;color:#64804d;font-size:17px;flex-shrink:0}.workout-info{min-width:0;flex:1}.workout-info strong{font-size:12px;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-info small{display:block;font-size:10px;color:#9da29a;margin-top:4px}.workout-meta{text-align:right;white-space:nowrap}.workout-meta strong{font-size:11px;display:block}.workout-meta small{font-size:10px;color:#9da29a}.row-delete{margin-left:9px;border:0;background:transparent;color:#c1c5bd;font-size:15px;cursor:pointer;padding:5px}.row-delete:hover{color:#ad6253}.empty-state{text-align:center;padding:40px 12px 27px}.empty-illustration{width:43px;height:43px;display:grid;place-items:center;border-radius:14px;margin:0 auto 13px;background:#f2f5ed;color:#8ba65c;font-size:22px}.empty-state h3{font:700 14px Manrope;margin-bottom:6px}.empty-state p{font-size:11px;color:#969d94;margin:0 auto 14px;max-width:245px;line-height:1.6}.secondary-button{background:white;color:#516b46;border:1px solid #dfe5d8;border-radius:7px;padding:9px 12px;font:600 11px 'DM Sans';cursor:pointer}.secondary-button:hover{background:#f7f9f3}.week-badge{background:#f3f6ed;border-radius:5px;padding:6px 8px;color:#788b55;font-size:9px}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:22px 0 17px}.day{display:flex;flex-direction:column;align-items:center;gap:8px;color:#a3a89f;font-size:9px}.day-dot{width:22px;height:22px;border-radius:50%;background:#f3f4ef;display:grid;place-items:center;color:transparent;font-size:11px}.day.done .day-dot{background:#dfeacc;color:#587343}.day.today{color:#536b47;font-weight:700}.day.today .day-dot{box-shadow:0 0 0 1px #a8c76b;color:#fff;background:#67834e}.week-summary{padding:13px 0;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between}.week-summary strong{font-size:11px;display:block}.week-summary small{font-size:9px;color:#9aa097;display:block;margin-top:4px}.ring{--progress:0deg;width:39px;height:39px;border-radius:50%;background:conic-gradient(#a8c75b var(--progress),#edf0e8 0);display:grid;place-items:center;position:relative}.ring:before{content:'';position:absolute;inset:4px;background:white;border-radius:50%}.ring span{position:relative;font-size:9px;font-weight:700;color:#607b49}.quote-card{background:#f7f7f1;border-radius:9px;padding:12px 14px;position:relative;margin-top:12px}.quote-card>span{position:absolute;left:12px;top:3px;font:700 28px Georgia;color:#b5c786}.quote-card p{font:600 11px Manrope;color:#646e5f;line-height:1.55;margin:10px 0 8px 18px}.quote-card small{margin-left:18px;font-size:8px;letter-spacing:1px;color:#a0a69a}footer{text-align:center;padding:22px 0 0;color:#a5aaa2;font-size:10px}footer span{color:#96ad58;margin-left:5px}dialog{width:min(470px,calc(100vw - 30px));border:1px solid #e9ebe4;border-radius:14px;padding:0;box-shadow:0 22px 70px #1f2c2340;color:var(--ink)}dialog::backdrop{background:#17221c70;backdrop-filter:blur(2px)}#workout-form{padding:24px}.modal-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:22px}.close-button{border:0;background:#f4f5f0;border-radius:50%;width:29px;height:29px;font-size:20px;color:#858c83;cursor:pointer}.field-label{font-size:11px;font-weight:600;color:#606960;display:block;margin:13px 0 7px}.field-label .optional{font-weight:400;color:#a2a79f}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:13px}.field-row>div{min-width:0}input{width:100%;border:1px solid #e4e7df;border-radius:7px;padding:10px 11px;font:12px 'DM Sans';color:var(--ink);outline:none;background:white}input:focus{border-color:#9cb476;box-shadow:0 0 0 3px #e9f0df}input::placeholder{color:#b0b5ad}.exercise-heading{display:flex;align-items:center;justify-content:space-between;margin-top:2px}.add-exercise{border:0;background:none;color:#6d8751;font:600 10px 'DM Sans';cursor:pointer}.exercise-row{display:grid;grid-template-columns:minmax(0,1fr) 65px 65px 23px;gap:6px;margin:7px 0}.exercise-row input{padding:8px;font-size:10px}.remove-exercise{border:0;background:none;color:#aeb3aa;font-size:16px;cursor:pointer}.modal-actions{display:flex;justify-content:flex-end;gap:9px;border-top:1px solid var(--line);margin-top:22px;padding-top:16px}.modal-actions .primary-button{padding:10px 13px;font-size:11px}
@media(min-width:1400px){.main-content{padding-left:58px;padding-right:58px;padding-top:0}.welcome-row{padding-top:43px;padding-bottom:28px}.stat-card{min-height:145px;padding:20px 21px 16px}.panel{padding:23px}.content-grid{margin-top:20px}}@media(max-width:900px){.sidebar{width:205px}.main-content{padding-left:25px;padding-right:25px}.content-grid{grid-template-columns:minmax(0,1.4fr) minmax(235px,1fr)}.panel{padding:16px}}@media(max-width:700px){.sidebar{width:59px;padding:22px 8px 13px;align-items:center}.brand{margin:0 0 43px}.brand>span:last-child,.side-label,.nav-item:not(.active){display:none}.brand-mark{width:31px;height:31px}.nav-list{width:100%}.nav-item{justify-content:center;padding:12px 0;font-size:0}.nav-icon{font-size:19px}.sidebar-note,.profile>div:not(.avatar),.more{display:none}.profile{justify-content:center}.main-content{padding:0 18px 20px}.topbar{height:58px}.today{display:none}.welcome-row{align-items:flex-start;gap:15px;padding:27px 0 21px}.welcome-row .primary-button{font-size:0;padding:11px 12px;flex-shrink:0}.welcome-row .primary-button span{font-size:20px}.welcome-sub{font-size:11px;line-height:1.5}h1{font-size:23px}.eyebrow{font-size:8px}.stats-grid{gap:8px}.stat-card{padding:12px 11px;min-height:116px}.stat-top{font-size:9px;gap:3px}.stat-icon{width:21px;height:21px;font-size:12px}.stat-value{font-size:24px;margin:9px 0 8px}.stat-value small{font-size:10px}.stat-foot{font-size:8px}.mini-bars{display:none}.week-progress{margin:6px 0 8px}.content-grid{grid-template-columns:1fr;gap:10px;margin-top:12px}.panel{padding:16px}.side-panel{order:-1}.week-days{margin:15px 0 12px}.quote-card{display:none}.week-summary{padding-bottom:2px}.recent-panel{min-height:250px}.empty-state{padding:28px 5px}.row-delete{margin-left:0}footer{padding-top:16px}}@media(max-width:390px){.stats-grid{grid-template-columns:1fr 1fr}.stat-card:last-child{grid-column:span 2;min-height:97px}.stat-card:last-child .stat-value{margin:2px 0}.stat-card:last-child .week-progress{margin:0 0 6px}.welcome-row{padding-top:22px}.welcome-sub{max-width:230px}}
.plan-panel{margin-top:17px;padding:20px}.plan-intro{font-size:11px;color:#929a90;margin:8px 0 12px}.plan-list{display:grid;grid-template-columns:1fr 1fr;column-gap:22px}.plan-row{display:flex;align-items:center;gap:11px;padding:12px 0;border-top:1px solid #f0f0eb;min-width:0}.plan-day{width:66px;flex-shrink:0;font-size:10px;color:#899186}.plan-description{min-width:0;flex:1}.plan-description strong{font-size:11px;display:block}.plan-description small{font-size:9px;color:#a0a69e;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:4px}.plan-start{border:0;background:#f1f5eb;color:#607c48;padding:7px 9px;border-radius:6px;font:600 10px 'DM Sans';white-space:nowrap;cursor:pointer}.plan-start span{margin-left:4px}.plan-start:hover{background:#e8efdd}.plan-delete{border:0;background:transparent;color:#c1c5bd;font-size:16px;padding:4px;cursor:pointer}.plan-delete:hover{color:#ad6253}.plan-empty{font-size:11px;color:#969d94;padding:7px 0}select,textarea{width:100%;border:1px solid #e4e7df;border-radius:7px;padding:10px 11px;font:12px 'DM Sans';color:var(--ink);outline:none;background:white;resize:vertical}select:focus,textarea:focus{border-color:#9cb476;box-shadow:0 0 0 3px #e9f0df}@media(max-width:700px){.plan-panel{margin-top:12px;padding:16px}.plan-list{grid-template-columns:1fr}.plan-row{gap:8px}.plan-day{width:59px}.plan-start{padding:7px 8px}}